Nutrition Facts for Plain Yogurt (Whole Milk, Full Fat)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(245g) |
|
| Calories | 149 |
| % Daily Value * |
| Total Fat 8g | 10% |
| Saturated Fat 5.1g | 26% |
| Trans Fat --g |
| Cholesterol 31.9mg | 11% |
| Sodium 112.7mg | 5% |
| Total Carbohydrate 11.4g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.4g | 23% |
| |
Includes --g Added Sugars | --% |
| Protein 8.5g | 17% |
| Vitamin C 1.2mg | 1% |
| Vitamin D 0.25mcg | 1% |
| Iron 0.12mg | 1% |
| Calcium 296.5mg | 23% |
| Potassium 379.8mg | 8% |
| Phosphorus 232.8mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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