Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Plain Yogurt (Full Fat)
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories149
% Daily Value *
Total Fat 8g10%
Saturated Fat 5.1g26%
Trans Fat --g
Cholesterol 31.9mg11%
Sodium 112.7mg5%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Total Sugars 11.4g23%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.12mg1%
Calcium 296.5mg23%
Potassium 379.8mg8%
Phosphorus 232.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com