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Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories349
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 4.7g24%
Trans Fat 0.03g
Cholesterol 263.4mg88%
Sodium 181.5mg8%
Total Carbohydrate 6.5g2%
Dietary Fiber 0g0%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 47.9g96%
Vitamin C 0.51mg1%
Vitamin D 1.6mcg8%
Iron 1.9mg11%
Calcium 230.3mg18%
Potassium 670mg14%
Phosphorus 540.2mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Pork, fresh, loin, whole, separable lean only, cooked, roasted
    3 oz (85 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Pork, fresh, loin, whole, separable lean only, cooked, roasted
    Serving Size: 3 oz (85 grams)
    Calories 178 9% DV
    Protein 24.3g 49% DV
    Fat 8.2g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com