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Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories215
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 4.7g23%
Trans Fat 0.06g
Cholesterol 557mg186%
Sodium 290.5mg12%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 2.6mg15%
Calcium 84mg6%
Potassium 207mg4%
Phosphorus 296.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Eggs (Raw)
    1 large (50 grams)
  3. Poached Eggs
    1 large (50 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com