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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories96
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.6g8%
Trans Fat 0.02g
Cholesterol 186mg62%
Sodium 149.5mg6%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.66g2%
Total Sugars 0.55g1%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 8.4mg9%
Vitamin D 1mcg5%
Iron 1.7mg10%
Calcium 60mg5%
Potassium 290.2mg6%
Phosphorus 118.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Raw Egg Whites
    1 large (33 grams)
  3. Raw Spinach
    1 cup (30 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com