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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories203
% Daily Value *
Total Fat 14.3g18%
Saturated Fat 6.9g35%
Trans Fat 0.02g
Cholesterol 214.1mg71%
Sodium 311.2mg13%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 0.94mg5%
Calcium 232mg18%
Potassium 144.4mg3%
Phosphorus 233.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Raw Egg Whites
    1 large (33 grams)
  3. Cheddar Cheese
    1 oz (28.4 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com