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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories143
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0.04g
Cholesterol 371mg124%
Sodium 219.5mg9%
Total Carbohydrate 0.72g0%
Dietary Fiber 0g0%
Total Sugars 0.37g1%
Includes --g Added Sugars--%
Protein 12.5g25%
Vitamin C 0mg0%
Vitamin D 2mcg10%
Iron 1.8mg10%
Calcium 56mg4%
Potassium 138mg3%
Phosphorus 197.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Poached Eggs
    1 large (50 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Poached Eggs
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.7g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com