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Nutrition Facts
Serving Size
Whole Recipe (215g)
Calories320
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.6g18%
Trans Fat 0.02g
Cholesterol 266mg89%
Sodium 236.3mg10%
Total Carbohydrate 11g4%
Dietary Fiber 1.1g4%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 43.7g87%
Vitamin C 0.56mg1%
Vitamin D 1mcg5%
Iron 3.3mg18%
Calcium 381.1mg29%
Potassium 475.4mg10%
Phosphorus 502.2mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  3. Beverages, ABBOTT, EAS whey protein powder
    2 scoop (39 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  3. Beverages, ABBOTT, EAS whey protein powder
    Serving Size: 2 scoop (39 grams)
    Calories 150 8% DV
    Protein 26g 52% DV
    Fat 2g 3% DV
    Carbohydrate 7g 3% DV
    Fiber 0g 0% DV
    Sugars 2g 4% DV
Created with MyFoodData.com