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Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories400
% Daily Value *
Total Fat 26.1g33%
Saturated Fat 8.9g45%
Trans Fat 0.61g
Cholesterol 594.2mg198%
Sodium 250.8mg10%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.52g1%
Includes --g Added Sugars--%
Protein 38.9g78%
Vitamin C 0mg0%
Vitamin D 2.9mcg15%
Iron 6.5mg36%
Calcium 84.3mg6%
Potassium 404.9mg9%
Phosphorus 423.9mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    200 calorie serving (139.86 grams)
  2. Cooked Skirt Steak (Grilled)
    200 calorie serving (74.63 grams)
  1. Eggs (Raw)
    Serving Size: 200 calorie serving (139.86 grams)
    Calories 200 11% DV
    Protein 17.6g 23% DV
    Fat 13.3g 33% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.5g 1% DV
  2. Cooked Skirt Steak (Grilled)
    Serving Size: 200 calorie serving (74.63 grams)
    Calories 200 11% DV
    Protein 21.4g 29% DV
    Fat 12.8g 32% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com