Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (135g)
Calories192
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.4g12%
Trans Fat 0.02g
Cholesterol 232.8mg78%
Sodium 108.4mg5%
Total Carbohydrate 0.36g0%
Dietary Fiber 0g0%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 1.6mg9%
Calcium 38.2mg3%
Potassium 485.5mg10%
Phosphorus 269mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Eggs (Raw)
    1 large (50 grams)
  2. Raw Wild Atlantic Salmon
    3 oz (85 grams)
  1. Eggs (Raw)
    Serving Size: 1 large (50 grams)
    Calories 72 4% DV
    Protein 6.3g 13% DV
    Fat 4.8g 6% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  2. Raw Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 121 6% DV
    Protein 16.9g 34% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com