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Nutrition Facts
Serving Size
Whole Recipe (345g)
Calories246
% Daily Value *
Total Fat 13g17%
Saturated Fat 7.5g38%
Trans Fat 0g
Cholesterol 44.9mg15%
Sodium 147.7mg6%
Total Carbohydrate 15.4g6%
Dietary Fiber 0g0%
Total Sugars 15.4g31%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.12mg1%
Calcium 396.5mg30%
Potassium 520.8mg11%
Phosphorus 367.8mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Greek Yogurt (Whole Milk, Full Fat)
    100 grams (100 grams)
  2. Plain Yogurt (Whole Milk, Full Fat)
    1 cup (8 fl oz) (245 grams)
  1. Plain Greek Yogurt (Whole Milk, Full Fat)
    Serving Size: 100 grams (100 grams)
    Calories 97 5% DV
    Protein 9g 18% DV
    Fat 5g 6% DV
    Carbohydrate 4g 1% DV
    Fiber 0g 0% DV
    Sugars 4g 8% DV
  2. Plain Yogurt (Whole Milk, Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com