Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories195
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 21.5mg7%
Sodium 119.1mg5%
Total Carbohydrate 12.5g5%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
Includes --g Added Sugars--%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 313mg24%
Potassium 374.2mg8%
Phosphorus 153.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Plain Greek Yogurt (Full Fat)
    4× 1 oz (113.4 grams)
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
    4× 1 oz (113.4 grams)
  1. Plain Greek Yogurt (Full Fat)
    Serving Size: 4× 1 oz (113.4 grams)
    Calories 110 5% DV
    Protein 10.2g 20% DV
    Fat 5.7g 7% DV
    Carbohydrate 4.5g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  2. Snowville Creamery - 2% Low Fat Plain Yogurt
    Serving Size: 4× 1 oz (113.4 grams)
    Calories 85 4% DV
    Protein 7g 14% DV
    Fat 2.2g 3% DV
    Carbohydrate 8g 3% DV
    Fiber 0g 0% DV
    Sugars 8g 16% DV
Created with MyFoodData.com