| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 263 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 77mg | 3% | ||
| Total Carbohydrate 72.1g | 26% | ||
| Dietary Fiber 21.6g | 77% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.1g | 12% | ||
| Vitamin C 39.2mg | 44% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.1mg | 39% | ||
| Calcium 661mg | 51% | ||
| Potassium 1044mg | 22% | ||
| Phosphorus 113mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||