| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat 15.9g | 20% | ||
| Saturated Fat 0.59g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16mg | 1% | ||
| Total Carbohydrate 50g | 18% | ||
| Dietary Fiber 14.6g | 52% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.6g | 35% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 37mg | 205% | ||
| Calcium 646mg | 50% | ||
| Potassium 1441mg | 31% | ||
| Phosphorus 440mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||