| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 237 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 4% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 83mg | 4% | ||
| Total Carbohydrate 49.1g | 15% | ||
| Dietary Fiber 11.3g | 30% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.2g | 9% | ||
| Vitamin C 50mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 32mg | 71% | ||
| Calcium 1346mg | 54% | ||
| Potassium 4740mg | 139% | ||
| Phosphorus 450mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||