| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 18% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2867mg | 119% | ||
| Total Carbohydrate 49.7g | 18% | ||
| Dietary Fiber 34.8g | 124% | ||
| Total Sugars 7.2g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.5g | 27% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 17.3mg | 96% | ||
| Calcium 330mg | 25% | ||
| Potassium 1950mg | 41% | ||
| Phosphorus 300mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||