| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 247 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.35g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10mg | 0% | ||
| Total Carbohydrate 80.6g | 29% | ||
| Dietary Fiber 53.1g | 190% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 3.8mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 1002mg | 77% | ||
| Potassium 431mg | 9% | ||
| Phosphorus 64mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||