| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat 13g | 17% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.25g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 277mg | 12% | ||
| Total Carbohydrate 65.5g | 24% | ||
| Dietary Fiber 33.9g | 121% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6g | 12% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.8mg | 66% | ||
| Calcium 632mg | 49% | ||
| Potassium 1020mg | 22% | ||
| Phosphorus 104mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||