| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 208mg | 9% | ||
| Total Carbohydrate 55.8g | 20% | ||
| Dietary Fiber 13.6g | 49% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20g | 40% | ||
| Vitamin C 50mg | 56% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 48.8mg | 271% | ||
| Calcium 1784mg | 137% | ||
| Potassium 3308mg | 70% | ||
| Phosphorus 543mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||