| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat 14.9g | 19% | ||
| Saturated Fat 0.48g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 88mg | 4% | ||
| Total Carbohydrate 52.3g | 19% | ||
| Dietary Fiber 39.8g | 142% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.8g | 32% | ||
| Vitamin C 21mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.5mg | 103% | ||
| Calcium 1196mg | 92% | ||
| Potassium 1694mg | 36% | ||
| Phosphorus 487mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||