| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (28g) | |||
| Calories | 92 | ||
| % Daily Value * | |||
| Total Fat 1.8g | 2% | ||
| Saturated Fat 0.41g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 19mg | 1% | ||
| Total Carbohydrate 16.5g | 6% | ||
| Dietary Fiber 7g | 25% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.5g | 13% | ||
| Vitamin C 0.85mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.5mg | 53% | ||
| Calcium 49.9mg | 4% | ||
| Potassium 218.3mg | 5% | ||
| Phosphorus 83.9mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||