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Nutrition Facts for Ground Nutmeg
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories525
% Daily Value *
Total Fat 36.3g47%
Saturated Fat 25.9g130%
Trans Fat --g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 49.3g18%
Dietary Fiber 20.8g74%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 184mg14%
Potassium 350mg7%
Phosphorus 213mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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