| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 5% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25mg | 1% | ||
| Total Carbohydrate 68.9g | 25% | ||
| Dietary Fiber 42.5g | 152% | ||
| Total Sugars 4.1g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 36.8mg | 204% | ||
| Calcium 1597mg | 123% | ||
| Potassium 1260mg | 27% | ||
| Phosphorus 148mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||