| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (99g) | |||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 67mg | 3% | ||
| Total Carbohydrate 7.3g | 3% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.8g | 38% | ||
| Vitamin C 0.12mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 131.4mg | 10% | ||
| Potassium 505.6mg | 11% | ||
| Phosphorus 195.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||