| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat 12.9g | 17% | ||
| Saturated Fat 2.1g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 68mg | 3% | ||
| Total Carbohydrate 54g | 20% | ||
| Dietary Fiber 34.9g | 125% | ||
| Total Sugars 10.3g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 0.9mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 21.1mg | 117% | ||
| Calcium 229mg | 18% | ||
| Potassium 2280mg | 49% | ||
| Phosphorus 314mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||