Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 282 | ||
% Daily Value * | |||
Total Fat 12.9g | 17% | ||
Saturated Fat 2.1g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 68mg | 3% | ||
Total Carbohydrate 54g | 20% | ||
Dietary Fiber 34.9g | 125% | ||
Total Sugars 10.3g | 21% | ||
Includes --g Added Sugars | --% | ||
Protein 14.1g | 28% | ||
Vitamin C 0.9mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 21.1mg | 117% | ||
Calcium 229mg | 18% | ||
Potassium 2280mg | 49% | ||
Phosphorus 314mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |