| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 525 | ||
| % Daily Value * | |||
| Total Fat 41.6g | 53% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 26mg | 1% | ||
| Total Carbohydrate 28.1g | 10% | ||
| Dietary Fiber 19.5g | 70% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18g | 36% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.8mg | 54% | ||
| Calcium 1438mg | 111% | ||
| Potassium 719mg | 15% | ||
| Phosphorus 870mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||