| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 307 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27mg | 1% | ||
| Total Carbohydrate 65.6g | 24% | ||
| Dietary Fiber 11.3g | 40% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.6g | 19% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 35.3mg | 196% | ||
| Calcium 996mg | 77% | ||
| Potassium 684mg | 15% | ||
| Phosphorus 171mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||