| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 52mg | 2% | ||
| Total Carbohydrate 69.3g | 25% | ||
| Dietary Fiber 14.8g | 53% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.8g | 12% | ||
| Vitamin C 23.4mg | 26% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.7mg | 110% | ||
| Calcium 682mg | 52% | ||
| Potassium 663mg | 14% | ||
| Phosphorus 118mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||