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Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories460
% Daily Value *
Total Fat 43.8g56%
Saturated Fat 28.5g143%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 14.9g5%
Dietary Fiber 12.4g44%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 79.9mg6%
Potassium 385.1mg8%
Phosphorus 240.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coconut Oil
    1 tbsp (13.6 grams)
  2. Dried Coconut (Unsweetened)
    1 oz (28.4 grams)
  3. Flax Seeds
    1oz (28.4 grams)
  1. Coconut Oil
    Serving Size: 1 tbsp (13.6 grams)
    Calories 121 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Dried Coconut (Unsweetened)
    Serving Size: 1 oz (28.4 grams)
    Calories 187 9% DV
    Protein 2g 4% DV
    Fat 18.3g 23% DV
    Carbohydrate 6.7g 2% DV
    Fiber 4.6g 17% DV
    Sugars 2.1g 4% DV
  3. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com