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Nutrition Facts
Serving Size
Whole Recipe (222g)
Calories457
% Daily Value *
Total Fat 28.6g37%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 45.8g17%
Dietary Fiber 3.5g13%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 19.8mg2%
Potassium 154.3mg3%
Phosphorus 150.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olive Oil
    2× 1 tablespoon (27 grams)
  2. Cooked Brown Rice
    1 cup (195 grams)
  1. Olive Oil
    Serving Size: 2× 1 tablespoon (27 grams)
    Calories 239 12% DV
    Protein 0g 0% DV
    Fat 27g 35% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Brown Rice
    Serving Size: 1 cup (195 grams)
    Calories 218 11% DV
    Protein 4.5g 9% DV
    Fat 1.6g 2% DV
    Carbohydrate 45.8g 17% DV
    Fiber 3.5g 13% DV
    Sugars --g --% DV
Created with MyFoodData.com