| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (338g) | |||
| Calories | 523 | ||
| % Daily Value * | |||
| Total Fat 18.1g | 23% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.5mg | 1% | ||
| Total Carbohydrate 70g | 25% | ||
| Dietary Fiber 21.3g | 76% | ||
| Total Sugars 17.4g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 24.9mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.3mg | 40% | ||
| Calcium 123.7mg | 10% | ||
| Potassium 911mg | 19% | ||
| Phosphorus 462.7mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||