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Nutrition Facts
Serving Size
Whole Recipe (70g)
Calories397
% Daily Value *
Total Fat 37.4g48%
Saturated Fat 8.5g42%
Trans Fat --g
Cholesterol 28.1mg9%
Sodium 188.2mg8%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.4g9%
Total Sugars 0.87g2%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0.39mg0%
Vitamin D 0.17mcg1%
Iron 1.6mg9%
Calcium 223.6mg17%
Potassium 202.3mg4%
Phosphorus 314mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olive Oil
    1 tablespoon (13.5 grams)
  2. Dried Sunflower Seeds
    1 oz (28 grams)
  3. Cheddar Cheese
    1 oz (28.4 grams)
  1. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Dried Sunflower Seeds
    Serving Size: 1 oz (28 grams)
    Calories 164 8% DV
    Protein 5.8g 12% DV
    Fat 14.4g 18% DV
    Carbohydrate 5.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 0.7g 1% DV
  3. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com