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Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories472
% Daily Value *
Total Fat 43.7g56%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 156.1mg7%
Total Carbohydrate 13g5%
Dietary Fiber 6.1g22%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 90.9mg7%
Potassium 446.7mg10%
Phosphorus 238.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olive Oil
    1 tablespoon (13.5 grams)
  2. Peanut butter, chunk style, with salt
    2 tbsp (32 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Peanut butter, chunk style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com