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Nutrition Facts
Serving Size
Whole Recipe (76g)
Calories416
% Daily Value *
Total Fat 29.6g38%
Saturated Fat 5.1g25%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 313.1mg13%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.8g7%
Total Sugars 17.7g35%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 394.5mg30%
Potassium 727.8mg15%
Phosphorus 397.6mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olive Oil
    1 tablespoon (13.5 grams)
  2. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    1/4 cup (30 grams)
  1. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  3. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
    Serving Size: 1/4 cup (30 grams)
    Calories 109 5% DV
    Protein 10.8g 22% DV
    Fat 0.2g 0% DV
    Carbohydrate 15.6g 6% DV
    Fiber 0g 0% DV
    Sugars 15.6g 31% DV
Created with MyFoodData.com