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Nutrition Facts
Serving Size
1/8 of Whole Recipe (144g)
Calories283
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 569.3mg24%
Total Carbohydrate 29.3g11%
Dietary Fiber 2.3g8%
Total Sugars 3.9g8%
Includes 3g Added Sugars6%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 129.7mg10%
Potassium 163.8mg3%
Phosphorus 1.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Olive Oil
    0.5× 1 cup (108 grams)
  2. Unsweetened Soy Milk
    1.5× 16oz glass (729 grams)
  3. Black Pepper
    1 tbsp, ground (6.9 grams)
  4. Table Salt
    1 tsp (6 grams)
  5. Bob's Red Mill Natural Foods Inc. - Baking Powder
    12× 0.25 tsp (12 grams)
  6. Iga Inc. - Granulated Sugar
    3× 2 teaspoons (24 grams)
  7. Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
    2× 1/4 cup (30 grams)
  8. Safeway Inc. - Yellow Corn Meal
    4× 1/4 cup (120 grams)
  9. Best Choice - All Purpose Unbleached Flour
    4× 0.25 cup (120 grams)
  1. Olive Oil
    Serving Size: 0.5× 1 cup (108 grams)
    Calories 955 3% DV
    Protein 0g 0% DV
    Fat 108g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Unsweetened Soy Milk
    Serving Size: 1.5× 16oz glass (729 grams)
    Calories 241 1% DV
    Protein 21g 1% DV
    Fat 12g 1% DV
    Carbohydrate 12g 0% DV
    Fiber 2.9g 14% DV
    Sugars 3g 6% DV
  3. Black Pepper
    Serving Size: 1 tbsp, ground (6.9 grams)
    Calories 17 0% DV
    Protein 0.7g 0% DV
    Fat 0.2g 0% DV
    Carbohydrate 4.4g 0% DV
    Fiber 1.7g 8% DV
    Sugars 0g 0% DV
  4. Table Salt
    Serving Size: 1 tsp (6 grams)
    Calories 0 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Bob's Red Mill Natural Foods Inc. - Baking Powder
    Serving Size: 12× 0.25 tsp (12 grams)
    Calories 0 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV

 

  1. Iga Inc. - Granulated Sugar
    Serving Size: 3× 2 teaspoons (24 grams)
    Calories 90 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 24g 1% DV
    Fiber 0g 0% DV
    Sugars 24g 48% DV
  2. Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
    Serving Size: 2× 1/4 cup (30 grams)
    Calories 120 0% DV
    Protein 16g 1% DV
    Fat 1g 0% DV
    Carbohydrate 10g 0% DV
    Fiber 6g 29% DV
    Sugars 0g 0% DV
  3. Safeway Inc. - Yellow Corn Meal
    Serving Size: 4× 1/4 cup (120 grams)
    Calories 440 1% DV
    Protein 8g 0% DV
    Fat 4g 0% DV
    Carbohydrate 92g 3% DV
    Fiber 4g 19% DV
    Sugars 4g 8% DV
  4. Best Choice - All Purpose Unbleached Flour
    Serving Size: 4× 0.25 cup (120 grams)
    Calories 400 1% DV
    Protein 12g 0% DV
    Fat 0g 0% DV
    Carbohydrate 92g 3% DV
    Fiber 4g 19% DV
    Sugars 0g 0% DV
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