Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (401g)
Calories610
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 171.5mg57%
Sodium 156.5mg7%
Total Carbohydrate 52.6g19%
Dietary Fiber 3.3g12%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 67.7g135%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 3.3mg18%
Calcium 36.5mg3%
Potassium 684.9mg15%
Phosphorus 664.7mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Chicken Breast
    1 cup, chopped or diced (140 grams)
  2. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
    1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
  1. Roasted Chicken Breast
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 231 12% DV
    Protein 43.4g 87% DV
    Fat 5g 6% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  3. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
    Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (59 grams)
    Calories 131 7% DV
    Protein 18.8g 38% DV
    Fat 5.2g 7% DV
    Carbohydrate 1g 0% DV
    Fiber 0.1g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com