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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories433
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 4.5g23%
Trans Fat 0.11g
Cholesterol 161mg54%
Sodium 681mg28%
Total Carbohydrate 8.5g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 52.3g105%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.6mg9%
Calcium 42mg3%
Potassium 514mg11%
Phosphorus 443mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Chicken Breast
    100 grams (100 grams)
  2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
    100 grams (100 grams)
  1. Roasted Chicken Breast
    Serving Size: 100 grams (100 grams)
    Calories 165 8% DV
    Protein 31g 62% DV
    Fat 3.6g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
    Serving Size: 100 grams (100 grams)
    Calories 268 13% DV
    Protein 21.2g 42% DV
    Fat 16.6g 21% DV
    Carbohydrate 8.5g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com