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Nutrition Facts
Serving Size
Whole Recipe (338g)
Calories689
% Daily Value *
Total Fat 31.2g40%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 204.7mg68%
Sodium 178.6mg7%
Total Carbohydrate 6.1g2%
Dietary Fiber 3.6g13%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 93.1g186%
Vitamin C 1.7mg2%
Vitamin D 0.14mcg1%
Iron 3.5mg19%
Calcium 172.8mg13%
Potassium 1243.5mg26%
Phosphorus 874.2mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, broilers or fryers, breast, meat only, cooked, stewed
    1 cup, chopped or diced (140 grams)
  2. Cooked Coho Salmon (Wild Caught)
    6oz fillet (170 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Chicken, broilers or fryers, breast, meat only, cooked, stewed
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 211 11% DV
    Protein 40.6g 81% DV
    Fat 4.2g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Coho Salmon (Wild Caught)
    Serving Size: 6oz fillet (170 grams)
    Calories 313 16% DV
    Protein 46.5g 93% DV
    Fat 12.8g 16% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com