Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (290g)
Calories390
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 3.1g15%
Trans Fat 0.03g
Cholesterol 254.5mg85%
Sodium 155.5mg6%
Total Carbohydrate 14.4g5%
Dietary Fiber 8.1g29%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 50.4g101%
Vitamin C 9.5mg11%
Vitamin D 1.4mcg7%
Iron 4.7mg26%
Calcium 130.3mg10%
Potassium 950.5mg20%
Phosphorus 543.5mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Turkey Light Meat
    1 serving (85 grams)
  2. Hard Boiled Eggs
    1 large (50 grams)
  3. Edamame (Frozen, Prepared)
    1 cup (155 grams)
  1. Roasted Turkey Light Meat
    Serving Size: 1 serving (85 grams)
    Calories 125 6% DV
    Protein 25.6g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  3. Edamame (Frozen, Prepared)
    Serving Size: 1 cup (155 grams)
    Calories 188 9% DV
    Protein 18.5g 37% DV
    Fat 8.1g 10% DV
    Carbohydrate 13.8g 5% DV
    Fiber 8.1g 29% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com