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Nutrition Facts
Serving Size
Whole Recipe (437g)
Calories601
% Daily Value *
Total Fat 12.9g16%
Saturated Fat 3.5g17%
Trans Fat 0.06g
Cholesterol 326.1mg109%
Sodium 737.1mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 113.8g228%
Vitamin C 0mg0%
Vitamin D 5.1mcg25%
Iron 3mg17%
Calcium 68.1mg5%
Potassium 1019.3mg22%
Phosphorus 1085.8mg87%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Roasted Turkey Breast
    6 oz (170 grams)
  2. Chicken, broilers or fryers, light meat, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  3. Flat Fish (Flounder Or Sole)
    1 fillet (127 grams)
  1. Roasted Turkey Breast
    Serving Size: 6 oz (170 grams)
    Calories 250 12% DV
    Protein 51.2g 102% DV
    Fat 3.5g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, broilers or fryers, light meat, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 242 12% DV
    Protein 43.3g 87% DV
    Fat 6.3g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Flat Fish (Flounder Or Sole)
    Serving Size: 1 fillet (127 grams)
    Calories 109 5% DV
    Protein 19.4g 39% DV
    Fat 3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com