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Nutrition Facts
Serving Size
Whole Recipe (335g)
Calories439
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4g20%
Trans Fat 0.38g
Cholesterol 226.9mg76%
Sodium 501.9mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 84.1g168%
Vitamin C 0mg0%
Vitamin D 2.1mcg10%
Iron 6.1mg34%
Calcium 45.1mg3%
Potassium 959.2mg20%
Phosphorus 690.9mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
    3 oz (85 grams)
  2. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
    3 oz (85 grams)
  3. Fish, tuna, light, canned in water, drained solids
    1 can (165 grams)
  1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
    Serving Size: 3 oz (85 grams)
    Calories 128 6% DV
    Protein 26g 52% DV
    Fat 2.7g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
    Serving Size: 3 oz (85 grams)
    Calories 168 8% DV
    Protein 26.1g 52% DV
    Fat 7.1g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, tuna, light, canned in water, drained solids
    Serving Size: 1 can (165 grams)
    Calories 142 7% DV
    Protein 32.1g 64% DV
    Fat 1.6g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com