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Nutrition Facts for Canned Ham
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories239
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 6.3g31%
Trans Fat --g
Cholesterol 49mg16%
Sodium 1280mg53%
Total Carbohydrate 0.26g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 2mg2%
Vitamin D 0.6mcg3%
Iron 0.95mg5%
Calcium 7mg1%
Potassium 284mg6%
Phosphorus 139mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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