Nutrition Facts for Ham, chopped, not canned
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 221 |
% Daily Value * |
Total Fat 16.7g | 21% |
Saturated Fat 6.1g | 31% |
Trans Fat --g |
Cholesterol 59mg | 20% |
Sodium 1194mg | 50% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
Protein 16.5g | 33% |
Vitamin C 0mg | 0% |
Vitamin D 0.7mcg | 3% |
Iron 0.83mg | 5% |
Calcium 7mg | 1% |
Potassium 319mg | 7% |
Phosphorus 155mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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