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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories322
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 2.7g14%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 610.7mg25%
Total Carbohydrate 69.3g25%
Dietary Fiber 2g7%
Total Sugars 35.9g72%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15.7mg87%
Calcium 8.9mg1%
Potassium 150.7mg3%
Phosphorus 135.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. QUAKER, CAP'N CRUNCH
    3/4 cup (1 nlea serving) (27 grams)
  2. QUAKER, CAP'N CRUNCH
    3/4 cup (1 nlea serving) (27 grams)
  3. QUAKER, CAP'N CRUNCH
    3/4 cup (1 nlea serving) (27 grams)
  1. QUAKER, CAP'N CRUNCH
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 107 5% DV
    Protein 1.2g 2% DV
    Fat 1.4g 2% DV
    Carbohydrate 23.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 12g 24% DV
  2. QUAKER, CAP'N CRUNCH
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 107 5% DV
    Protein 1.2g 2% DV
    Fat 1.4g 2% DV
    Carbohydrate 23.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 12g 24% DV
  3. QUAKER, CAP'N CRUNCH
    Serving Size: 3/4 cup (1 nlea serving) (27 grams)
    Calories 107 5% DV
    Protein 1.2g 2% DV
    Fat 1.4g 2% DV
    Carbohydrate 23.1g 8% DV
    Fiber 0.7g 2% DV
    Sugars 12g 24% DV
Created with MyFoodData.com