Nutrition Facts for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 397 |
| % Daily Value * |
| Total Fat 4.8g | 6% |
| Saturated Fat 3.1g | 15% |
| Trans Fat 0.02g |
| Cholesterol 0mg | 0% |
| Sodium 725mg | 30% |
| Total Carbohydrate 85.9g | 31% |
| Dietary Fiber 2.6g | 9% |
| Total Sugars 44.2g | 88% |
| |
Includes --g Added Sugars | --% |
| Protein 4.5g | 9% |
| Vitamin C 0.1mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 19.8mg | 110% |
| Calcium 11mg | 1% |
| Potassium 187mg | 4% |
| Phosphorus 168mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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