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Nutrition Facts for QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition Facts
Serving Size
Whole Recipe (26g)
Calories103
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.8g4%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 188.5mg8%
Total Carbohydrate 22.3g8%
Dietary Fiber 0.68g2%
Total Sugars 11.5g23%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 5.1mg29%
Calcium 2.9mg0%
Potassium 48.6mg1%
Phosphorus 43.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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