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Nutrition Facts
Serving Size
Whole Recipe (638g)
Calories1080
% Daily Value *
Total Fat 64g82%
Saturated Fat 15.7g78%
Trans Fat 0.03g
Cholesterol 48.8mg16%
Sodium 242.1mg10%
Total Carbohydrate 93.1g34%
Dietary Fiber 12.8g46%
Total Sugars 49.5g99%
Includes --g Added Sugars--%
Protein 36.4g73%
Vitamin C 1.8mg2%
Vitamin D 6.3mcg32%
Iron 5.8mg32%
Calcium 672mg52%
Potassium 1427mg30%
Phosphorus 1034mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. granola, homemade
    1 cup (122 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  3. Whole Milk (Full Fat)
    16oz glass (488 grams)
  1. granola, homemade
    Serving Size: 1 cup (122 grams)
    Calories 597 30% DV
    Protein 16.7g 33% DV
    Fat 29.7g 38% DV
    Carbohydrate 65.7g 24% DV
    Fiber 10.9g 39% DV
    Sugars 24.2g 48% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
  3. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
Created with MyFoodData.com