Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories1193
% Daily Value *
Total Fat 59.3g76%
Saturated Fat 9.7g48%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 63.4mg3%
Total Carbohydrate 131.5g48%
Dietary Fiber 21.7g78%
Total Sugars 48.3g97%
Includes --g Added Sugars--%
Protein 33.4g67%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 9.6mg54%
Calcium 185.4mg14%
Potassium 1315.2mg28%
Phosphorus 1051.6mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. granola, homemade
    1 cup (122 grams)
  2. granola, homemade
    1 cup (122 grams)
  1. granola, homemade
    Serving Size: 1 cup (122 grams)
    Calories 597 30% DV
    Protein 16.7g 33% DV
    Fat 29.7g 38% DV
    Carbohydrate 65.7g 24% DV
    Fiber 10.9g 39% DV
    Sugars 24.2g 48% DV
  2. granola, homemade
    Serving Size: 1 cup (122 grams)
    Calories 597 30% DV
    Protein 16.7g 33% DV
    Fat 29.7g 38% DV
    Carbohydrate 65.7g 24% DV
    Fiber 10.9g 39% DV
    Sugars 24.2g 48% DV
Created with MyFoodData.com