Nutrition Facts for granola, homemade
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 489 |
| % Daily Value * |
| Total Fat 24.3g | 31% |
| Saturated Fat 4g | 20% |
| Trans Fat 0.02g |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 53.9g | 20% |
| Dietary Fiber 8.9g | 32% |
| Total Sugars 19.8g | 40% |
| |
Includes --g Added Sugars | --% |
| Protein 13.7g | 27% |
| Vitamin C 1.2mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 76mg | 6% |
| Potassium 539mg | 11% |
| Phosphorus 431mg | 34% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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