Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for granola, homemade
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories597
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 4.8g24%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 31.7mg1%
Total Carbohydrate 65.7g24%
Dietary Fiber 10.9g39%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 92.7mg7%
Potassium 657.6mg14%
Phosphorus 525.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com